Upper Midwest Athletic Conference - Cross Country

The Upper Midwest Athletic Conference (UMAC) is an NCAA Division III collegiate athletic conference that sponsors men's and women's cross country. Its 2025 championships were held at Winthrop Golf Club in Winthrop, Minnesota, with men's 8K and women's 6K races. The University of Wisconsin-Superior won the men's team title for a fifth consecutive year with 16 points, while Dylan Uitto won the individual championship in 26:18.1. The 2026 men's championship is scheduled for 31 October at the same Winthrop venue. The conference publishes championship information, schedules, results, awards and weekly athlete recognition through its official website.